Strengthen your upper body for shirsasana (with weights)
Classes we all need!
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45m
The muscles around our shoulder joint tend to become weaker as we age. In this fun class, Eva will challenge you to strengthen your upper body in preparation for the headstand, Shirsasana, also known as the king of all yoga poses. You will learn to recognize which muscles are necessary for this fantastic pose. Take some light weights or use your yoga blocks and tone your arms and upper back in this 45-minute class!
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