Smooth digestion
Classes we all need!
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23m
There are certain postures that you can go into after a meal that will help your body digest the food you've eaten more efficiently.
Try this 23-minute class after lunch or dinner and take a moment for yourself, allowing your body to digest and assimilate the meal peacefully.
Up Next in Classes we all need!
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Jaw Series
Do you bite your teeth together at night? Hold tension around your jaw when stressed?
Most of us have tight muscles around the temporomandibular- joint and this muscle tension causes a lack of mobility in the jaw, headaches, and tension around the head & neck. The Purna Yoga Jaw Series is design... -
Release your Lower Back
Join Gabriel and Eva for this 35-minute practice where you will learn how to release tension in your lower back and find relief to lower back pain.
What you'll need for this class:
- belt
- chair -
Strengthen your Shoulders
In this class, you will learn effective strengtheners for the muscles that surround and stabilize your shoulder joint. These muscles, unless strengthened, become looser as we age, and thus the shoulder joint becomes vulnerable.
