Complete Hip Release Class
Classes we all need!
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1h 3m
In this class, Eva will guide you through a sequence of releases covering all the hip joint movements. This will give you a balanced feeling in your hips and back and helps remove any lower back discomfort. Enjoy!
Up Next in Classes we all need!
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Loosen up your back tension with twists
Join Eva, Amrita & Chaplin for a practice that will wake you gently in the morning and leave you feeling de-stressed in the evening. You get to move through a gentle flow, some grounding and twisting standing poses and end with a deeper seated twist. All you need is a belt! Enjoy the practice!
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Strengthen your Legs and Shoulders
Join Gabriel for a challenge of balancing, strengthening, and toning exercises for your legs and shoulders. If you have some light weights at home, have those ready for this envigorating practice. Have fun!
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Release Tension from your Hips and Spine
In this class, you'll get to free your hips and spine from the compression and tightness of sitting long hours. You'll need bricks, belt and a chair. It's an active class but not strenuous, so even if you're feeling a bit tired, this class will leave you happy, mobile and relaxed. Enjoy!
