Deep openings with hips & shoulders
Classes we all need!
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1h 9m
In this class, we focus on balancing your hips with the Purna Yoga Hip Opening Series and opening your shoulders and upper back. When our hips are balanced in all movements the lower back is more at ease and less pulled by the hips into distorted positions. So it is with the shoulders and neck. Then your shoulder blades can drop properly your neck feels freer. In this class, we work on both!
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